Altered East Crepe Recipe Recipe

Looking for an easy Altered East Crepe Recipe recipe? Learn how to make Altered East Crepe Recipe using healthy ingredients.


Submitted by jlpeterson

Makes 14 servings



Altered to have lower calorie ingredients

Recipe Ingredients for Altered East Crepe Recipe

2 eggs
3 egg whites
1 cup whole wheat flour
1/2 cup skim milk
1/2 cup water
1/2 teaspoon salt
2 tablespoons melted butter
2 teaspoons splenda
1 teaspoon vanilla
14 tablespoons Cool Whip, fat free
4 cups strawberries, sliced

Recipe Directions for Altered East Crepe Recipe

  1. Measure all ingredients in to blender jar; blend for 30 seconds. Scrape down sides. Blend for 15 seconds more. Cover and let sit for 1 hour. (This helps the flour absorb more of the liquids.) Makes 12-14 crepes.

  2. Recipe Variations:

  3. For a Sweeter crepe:

  4. Add 2 teaspoons sugar and 1 teaspoon vanilla.

  5. For a Chocolate crepe:

  6. Add 2 tablespoons chocolate sauce to sweet crepe recipe.

Categories

Eggs, Breakfast, FrenchGerman, Advance

Nutrition Facts
Serving Size 87.8g
Amount Per Serving
Calories
93
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
121mg
5%
Potassium
103mg
3%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.0g
4%
Sugars
4.0g
Protein
3.1g
Vitamin A 2% Vitamin C 40%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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