Altered: Breakfast Truffles Recipe

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Looking for an easy Altered: Breakfast Truffles recipe? Learn how to make Altered: Breakfast Truffles using healthy ingredients.


Submitted by drumbles

Makes 1 serving



Too good to be bad for you, these babies are loaded with protein and soluble fiber from oats and heart-healthy monounsaturated fats from the peanut butter. Seriously delish, these fudgey babies are practically perfect - lightly sweet, but not cloying and even better, chocolatey! This breakfast 'truffle' treat is great for breakfast on the go, or even a morning pick me up. Or both! * now altered to be lowered in sugar, but not yet tried

Recipe Ingredients for Altered: Breakfast Truffles

30 g porridge oats
2 g Stevia
1 tsp honey
1 tbsp natural peanut butter
1 tsp cocoa powder
2 tbsp water
1 tbsp ground almonds (or more, depending on how many truffles you make)

Recipe Directions for Altered: Breakfast Truffles

  1. Mix all ingredients except ground almonds together well.

  2. In teaspoonfuls, drop into ground almonds, roll into balls. Make as many as you like (I usually get around 8)

  3. Eat straight away or leave in fridge overnight for a fudgey consistency.

  4. VARIATION: If you like a sweet and salty flavor, instead of ground almonds, roll in 1 tablespoon of finely chopped or whole salted peanuts.

Categories

Breakfast

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
273
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
200mg
6%
Total Carbohydrates
31.4g
10%
Dietary Fiber
5.3g
21%
Sugars
7.3g
Protein
10.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
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