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Alt Minus Toast Recipe

Looking for an easy ALT Minus Toast recipe? Learn how to make ALT Minus Toast using healthy ingredients.


Submitted by valkyriehaven

Makes 4 servings



place everything on the lettuce leaves...Enjoy!

Recipe Ingredients for ALT Minus Toast

2 tablespoons fat-free mayonnaise
4 romaine lettuce leaves
1 large ripe tomato, thinly sliced
1 sliced avocado
1/2 cucumber
3.08 ounce Swiss cheese

Recipe Directions for ALT Minus Toast

place everything on the lettuce leaves...Enjoy!
Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 167.6g
Amount Per Serving
Calories
207
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
101mg
4%
Potassium
431mg
12%
Total Carbohydrates
10.5g
4%
Dietary Fiber
4.2g
17%
Sugars
3.0g
Protein
7.7g
Vitamin A 14% Vitamin C 20%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
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