Al's Vegetarian Chili Recipe

Looking for an easy Al's vegetarian chili recipe? Learn how to make Al's vegetarian chili using healthy ingredients.


Submitted by jboise

Makes 8 servings



A spicy and hearty chili that even vegans can eat.

Recipe Ingredients for Al's vegetarian chili


saute in a large pot:
1/4 cup olive oil
4 cloves garlic
1 large onion, chopped
3 stalks celery, sliced
1 yellow squash, cubed
1 zucchini, cubed
1 cup mushrooms, sliced thickly
1 green pepper, chopped
1 red pepper, chopped
2 tablespoons chili powder
2 tablespoons ground cumin
1 teaspoon cayenne
1 teaspoon oregano
1/4 teaspoon sugar
1/4 cup bulgur wheat
12 oz. kidney beans
12 oz. garbanzo beans
12 oz. black beans
12 oz. corn
14 ounce tomatoes
1 cup tomato paste
1 cup red wine

Recipe Directions for Al's vegetarian chili

  1. Soak the bulgar wheat in 1 cup boiling water.

  2. Saute in a large pot: olive oil, garlic, chopped vegetables, spices, and sugar.

  3. Add: bulgar wheat, beans, corn, tomatoes, tomato paste, and wine.

  4. Simmer till veggies are tender and chili thickens.

Categories

Main Dish

Nutrition Facts
Serving Size 411.1g
Amount Per Serving
Calories
656
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
2526mg
72%
Total Carbohydrates
106.7g
36%
Dietary Fiber
26.7g
107%
Sugars
16.4g
Protein
32.7g
Vitamin A 47% Vitamin C 105%
Calcium 20% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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