Al's Lentil Soup Recipe

Looking for an easy Al's Lentil Soup recipe? Learn how to make Al's Lentil Soup using healthy ingredients.


Submitted by aoliveira

Makes 10 servings



My own recipe for a winter favorite!

Recipe Ingredients for Al's Lentil Soup

9 oz cooked lentils
1 onion
1 tbsp garlic powder
32 oz water
4 oz red wine
8 oz sweet italian sausage
4 carrots
1 tsp cayenne pepper
4 stalks celery
2 beef bouillon cubes

Recipe Directions for Al's Lentil Soup

  1. Remove skins from sausage

  2. Cook chopped sausage until browned

  3. Add onions, cook until soft

  4. Add carrots and celery (peeled and diced)

  5. Add wine, let simmer for 5-10 minutes

  6. Add water and bouillon cubes

  7. Add rest of seasoning

  8. Add lentils

  9. Let simmer until done, 1-2 hours on low heat

Categories

Soup

Nutrition Facts
Serving Size 194.2g
Amount Per Serving
Calories
154
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
279mg
12%
Potassium
428mg
12%
Total Carbohydrates
20.6g
7%
Dietary Fiber
8.9g
36%
Sugars
2.7g
Protein
10.9g
Vitamin A 84% Vitamin C 7%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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