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Alpisa Pasta, Pesto and Squash 17 Oct 2012 Recipe

Looking for an easy Alpisa Pasta, Pesto and Squash 17 Oct 2012 recipe? Learn how to make Alpisa Pasta, Pesto and Squash 17 Oct 2012 using healthy ingredients.


Submitted by daftbugger

Makes 4 servings



Delicious savory Pasta and squash.

Recipe Ingredients for Alpisa Pasta, Pesto and Squash 17 Oct 2012

372 grams Squash Crookneck
147 grams onion
1/2 tsp Salt
1/4 tsp pepper
4 tbsp Kirkland, Pesto Fresh Basil
192 grams Whole Wheat Penne
1 tbsp olive oil
302 grams sugar snap peas
16 grams parmesan

Recipe Directions for Alpisa Pasta, Pesto and Squash 17 Oct 2012

Cook onion and squash in hot olive oil along with garlic, salt and pepper. When its done add the cooked pasta and pesto. Stir and heat for 2 to 5 minutes and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 275.9g
Amount Per Serving
Calories
345
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
437mg
18%
Potassium
407mg
12%
Total Carbohydrates
47.5g
16%
Dietary Fiber
9.5g
38%
Sugars
6.7g
Protein
14.1g
Vitamin A 22% Vitamin C 94%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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