Alpisa Breakfast Oatmeal April 2013 Recipe

Looking for an easy Alpisa Breakfast Oatmeal April 2013 recipe? Learn how to make Alpisa Breakfast Oatmeal April 2013 using healthy ingredients.


Submitted by daftbugger

Makes 1 serving



Regular Rolled Oats, no gummy quick oats!

Recipe Ingredients for Alpisa Breakfast Oatmeal April 2013

1/2 cup rolled Oats
1 cup water
1/8 tsp Salt Substitute
1/2 tsp cinnamon
1 tbsp half n half

Recipe Directions for Alpisa Breakfast Oatmeal April 2013

Boil salt and water, add oatmeal, cook for about 15 minutes on low heat. Add, raisins, and milk (if you need it like I do) a little brown sugar helps too.
Categories

Breakfast

Nutrition Facts
Serving Size 294.7g
Amount Per Serving
Calories
177
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
16mg
1%
Potassium
500mg
14%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.7g
19%
Sugars
0.5g
Protein
5.9g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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