Alpha Beef Stew Recipe

Looking for an easy Alpha Beef Stew recipe? Learn how to make Alpha Beef Stew using healthy ingredients.


Submitted by 5beautifuldays

Makes 8 servings



An oven stew--usually it calls for 3 lbs of stew beef, but the sirloin was on hand

Recipe Ingredients for Alpha Beef Stew

2 lbs sirloin
1000 g potatoes
400 g carrots
200 g celery
2 large onions
24 oz tomato juice
1 tsp lemon juice
1 tsp Worcestershire sauce
1 tsp salt
1/2 tsp pepper
1 tsp sugar
2 oz tapioca

Recipe Directions for Alpha Beef Stew

  1. Layer the ingredients in order in large stoneware pan.

  2. Cover tightly, and cook at 325 for 4-5 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 445.7g
Amount Per Serving
Calories
380
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
666mg
28%
Potassium
1443mg
41%
Total Carbohydrates
39.4g
13%
Dietary Fiber
5.9g
24%
Sugars
9.8g
Protein
38.3g
Vitamin A 177% Vitamin C 78%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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