Alooh Gili Subji Recipe

Looking for an easy alooh gili subji recipe? Learn how to make alooh gili subji using healthy ingredients.


Submitted by emjain

Makes 5 servings



potatoes, peas, and tomatoes cooked in water and spices

Recipe Ingredients for alooh gili subji

3 medium potatoes
1/2 cup peas
2 roma tomatoes
2 cups water
1/2 teaspoon salt

Recipe Directions for alooh gili subji

  1. saute potatoes on low for 15 minutes with salt, covered

  2. Add peas and saute for 5 more minutes

  3. Add tomatoes, water, and additional spices

  4. Simmer for 15 to 20 minutes, adding water as needed

Categories

Vegetables

Nutrition Facts
Serving Size 286.9g
Amount Per Serving
Calories
109
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
673mg
19%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.4g
18%
Sugars
3.6g
Protein
3.4g
Vitamin A 11% Vitamin C 62%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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