Calories in Aloo Phujia

Wondering how many calories are in Aloo Phujia ?

Get Nutritional Facts and the Health Benefits for Aloo Phujia




x
serving (218.2 g)


 
 

Nutrition Grade
Calories

B+
223




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (218.2 g)
Amount Per Serving
Calories
223
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
593mg
25%
Potassium
661mg
19%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.1g
16%
Sugars
4.1g
Protein
2.8g
Vitamin A 12% Vitamin C 54%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet
Ingredients (Makes 4 servings)
1/4

1
teaspoon  salt

1/2
teaspoon  cayenne pepper

1/2
teaspoon  ground turmeric

1/4
teaspoon  ground cumin

Directions
Lightly brown onion in oil in a medium size skillet.

Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally.

Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes.


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