Aloo Paratha Recipe

Tags:

Looking for an easy Aloo Paratha recipe? Learn how to make Aloo Paratha using healthy ingredients.


Submitted by kiranpnair

Makes 8 servings



Aloo Paratha is a popular breakfast recipe. It is best served with pickle and curd.

Recipe Ingredients for Aloo Paratha

2 cup Wheat Flour
1 cup Water
3 Potatoes(boiled and mashed)
1/4 tsp Chilli Powder
1 tsp Garam Masala
1/4 tsp Salt
3 tbsp Oil

Recipe Directions for Aloo Paratha

  1. Mix water and flour and knead it to make a soft dough.

  2. Leave the dough for about half an hour.

  3. Meanwhile add salt, chili powder, chaat masala or garam masala to the potatoes and mix thoroughly.

  4. Now roll out small balls out of the dough.

  5. Smear a little oil in the center and then put some stuffing mixture.

  6. Draw the edges towards the center to cover the mixture.

  7. Press the resulting dough gently and dust it with flour. Flatten to the size of roti.

  8. Place the paratha on a preheated griddle.

  9. After some time reverse the side of paratha. Do it when golden brown patches appear on first side.

  10. Sprinkle little oil and then flip again.

  11. Sprinkle oil drops on other side also. Cook till it is well done.

  12. Hot Paratha is ready. Serve with Chutneys or Tomato Ketchup or curd

Categories

Potatoes, Breakfast, Indian, Vegetarian

Nutrition Facts
Serving Size 146.4g
Amount Per Serving
Calories
214
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
359mg
10%
Total Carbohydrates
36.5g
12%
Dietary Fiber
2.8g
11%
Sugars
1.0g
Protein
4.6g
Vitamin A 0% Vitamin C 26%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Recent Blog Post
    This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around.  Her story is so inspirational we just had to share it with you.

    Continue reading...