Aloo Gobi Restaurant Estimate (100 G/Serving) Recipe

Looking for an easy Aloo Gobi Restaurant Estimate (100 g/serving) recipe? Learn how to make Aloo Gobi Restaurant Estimate (100 g/serving) using healthy ingredients.


Submitted by coreyander

Makes 9 1/2 servings



Aloo Gobi Restaurant Estimate (100 g/serving) Visit http://allrecipes.com/Recipe/Gobi-Aloo-Indian-Style-Cauliflower-with-Potatoes/Detail.aspx for a lower fat version to make at home

Recipe Ingredients for Aloo Gobi Restaurant Estimate (100 g/serving)

4 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon garlic, minced
1 teaspoon ginger
2 medium potatoes, peeled and cubed
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon garam masala
1 pound cauliflower
1 teaspoon cilantro, chopped
1 teaspoon salt

Recipe Directions for Aloo Gobi Restaurant Estimate (100 g/serving)

Eat the food you ordered from the restaurant
Categories

Main Dish

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
97
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
263mg
11%
Potassium
345mg
10%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.4g
10%
Sugars
1.7g
Protein
1.8g
Vitamin A 2% Vitamin C 52%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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