Aloo Gobi Recipe

Looking for an easy Aloo Gobi recipe? Learn how to make Aloo Gobi using healthy ingredients.


Submitted by tekarina

Makes 2 servings



Indian Potato-Cauliflower Spicy Dish

Recipe Ingredients for Aloo Gobi

1 tomato, diced
1/2 tsp garam masala
1/2 tsp chili powder
1/4 tsp turmeric
1/2 tsp cumin
1/2 tsp salt
1 tbsp olive oil
1 onion, diced
2 potatoes (400 g), chopped small
1 head,+small+4"+dia cauliflower
1/2 tsp lemon juice
1 tbsp chopped fresh cilantro

Recipe Directions for Aloo Gobi

Puree or mash together the tomato with the garam masala, chili powder, turmeric, cumin and salt. In a large skillet, sautee the onions and potatoes in olive oil for about three minutes, then add the cauliflower and reduce the heat to medium, adding more oil or a bit of water if needed. Add the tomato and spice mixture and allow to cook, stirring frequently for another 5 -6 minutes.Reduce the heat to low, and stir in the lemon juice and fresh chopped cilantro. Serve your cauliflower curry with steamed rice or Indian chapati bread.
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 443.5g
Amount Per Serving
Calories
273
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
647mg
27%
Potassium
1455mg
42%
Total Carbohydrates
47.7g
16%
Dietary Fiber
10.1g
40%
Sugars
8.9g
Protein
7.3g
Vitamin A 11% Vitamin C 188%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement