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Aloo Gobi Recipe

Looking for an easy Aloo Gobi recipe? Learn how to make Aloo Gobi using healthy ingredients.


Submitted by riace886

Makes 4 servings



http://www.mediterrasian.com/delicious_recipes_aloo_gobi.htm

Recipe Ingredients for Aloo Gobi

1 tablespoons canola or peanut oil
2 medium floury potatoes (such as Russet or Idaho)
1/2 head Cauliflower
1 onion
2 cloves garlic
2 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon salt
2 tablespoons water
1 tablespoon finely chopped cilantro (fresh coriander)

Recipe Directions for Aloo Gobi

http://www.mediterrasian.com/delicious_recipes_aloo_gobi.htm
Categories

Side Dish

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
143
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
601mg
25%
Potassium
639mg
18%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
3.6g
Vitamin A 1% Vitamin C 41%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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