Aloo Gobi - Cauliflower and Potatoes Recipe

Looking for an easy Aloo Gobi - Cauliflower and Potatoes recipe? Learn how to make Aloo Gobi - Cauliflower and Potatoes using healthy ingredients.


Submitted by bainthere

Makes 6 servings



Indian cauliflower and potato - Arti from Food Network KB

Recipe Ingredients for Aloo Gobi - Cauliflower and Potatoes

1 head, small (4" dia) Cauliflower
1 Potato large (3" to 4-1/4" dia) Potato, Flesh And Skin
3 tsp Spices Ground Coriander
1/4 tsp Turmeric, Ground
1 cup (8 fl oz) Water
2 tbsp Peanut Oil, Unrefined
1 pepper Pepper, Serrano
1 tsp Cumin Seed

Recipe Directions for Aloo Gobi - Cauliflower and Potatoes

  1. Mix the Ginger-Garlic Paste, coriander, turmeric, and 1/2 cup water in a small bowl. This is a simple wet masala (spice mix). Set aside. (Garlic-ginger paste is seperate recipe).

  2. In a large pot, warm the oil over medium-high heat until shimmering but not smoking. Add the serrano pepper, wait 30 seconds, and then add the cumin seeds and wait until they're done spluttering.

  3. Add the wet masala (careful, it will also splutter). Cook until the paste thickens, deepens in color slightly, and oil oozes out of the perimeter of the masala, about 2 minutes.

  4. Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Season with salt and add 1/2 cup water. Cover and cook over medium heat 10 to 15 minutes. Then, remove the lid, stir, and cook until the cauliflower and potatoes are cooked through, about 5 minutes. Garnish with cilantro and serve.

Categories

Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
80
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
295mg
8%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
1.7g
Vitamin A 0% Vitamin C 47%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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