Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Aloo Gobhi Recipe

Looking for an easy Aloo Gobhi recipe? Learn how to make Aloo Gobhi using healthy ingredients.


Submitted by joelpennie

Makes 4 servings



This is a very classic Punjabi sabji.

Recipe Ingredients for Aloo Gobhi

2 tablespoons vegetable oil
1 large onion, sliced thin
4 cloves garlic, minced
1 tablespoon minced fresh ginger root
10 sprigs fresh cilantro, stems and leaves separated and minced
2 green chile peppers, sliced into thin rings
1/2 teaspoon ground turmeric
1 tomato, chopped
2 potatoes, peeled, halved, and sliced
1 head,+large+6-7"+dia cauliflower
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon garam masala
1/2 teaspoon ground red pepper
1/2 teaspoon white sugar
1 salt to taste
1/2 cup water
2 tablespoons tomato puree

Recipe Directions for Aloo Gobhi

  1. Heat the oil in a large skillet over medium heat. Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes. Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened. Add the potatoes; cook and stir until the potatoes are completely coated in the mixture. Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt. Pour the water over the mixture and stir until evenly mixed.

  2. Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes. Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.

Categories

Potatoes, Vegetables, Indian, Vegetarian

Nutrition Facts
Serving Size 432.8g
Amount Per Serving
Calories
222
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
1280mg
37%
Total Carbohydrates
35.6g
12%
Dietary Fiber
9.4g
38%
Sugars
9.6g
Protein
7.2g
Vitamin A 15% Vitamin C 216%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement