Aloha Pineapple Bars Recipe

Looking for an easy Aloha Pineapple Bars recipe? Learn how to make Aloha Pineapple Bars using healthy ingredients.


Submitted by pateltej

Makes 32 servings



Aloha Pineapple Bars http://cookierecipes101.com/alohapineapplebar.htm

Recipe Ingredients for Aloha Pineapple Bars

20 oz crushed pineapple
2 cups chopped dates
3 cups oats
1 cup wheat germ
1/4 cup coconut, shredded
1/2 cup chopped walnuts
3/4 tsp salt
1 1/4 cup orange juice
1/4 cup oil

Recipe Directions for Aloha Pineapple Bars

  1. Combine pineapple and dates in a saucepan. Cook on medium heat until thickened. Stir frequently. In a large bowl, mix oats, wheat germ, coconut, walnuts, and salt. Stir in juice and oil. Press half of the oat mixture in a greased 9x13-inch pan. Spread the pineapple mixture on top, then sprinkle on the rest of the oat mixture. Press down lightly. Bake at 350F for 30 minutes or until lightly browned. Cool. Cut into squares. Makes 32.

  2. http://cookierecipes101.com/alohapineapplebar.htm

Categories

Snacks

Nutrition Facts
Serving Size 54.2g
Amount Per Serving
Calories
117
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
185mg
5%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.6g
10%
Sugars
9.9g
Protein
3.1g
Vitamin A 1% Vitamin C 19%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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