Aloha Chicken Recipe

Looking for an easy Aloha Chicken recipe? Learn how to make Aloha Chicken using healthy ingredients.


Submitted by pizzor

Makes 6 servings



Diabetic Serve over rice Serving 3/4 cup

Recipe Ingredients for Aloha Chicken

2 lb Chicken pieces, skinned
2 cups organic low sodium chicken broth
1 tbsp Margarine
1 cup Green pepper, diced (1 med. pepper)
1 cup Radishes, thinly sliced
1 cup Pineapple, canned juice pack
1 tsp low sodium soy sauce
2 tbsp Flour
1 dash Pepper

Recipe Directions for Aloha Chicken

  1. Simmer the chicken in broth. Remove meat from bones and cut into chunks. Save 1

  2. cup of chicken broth.

  3. While chicken is cooking, melt

  4. margarine in frying pan or wok and saute the radishes, green peppers, and pineapple (save 1/2 cup juice) until crisp tender, but

  5. not brown.

  6. (Put rice on to cook.)

  7. Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp. soy sauce. Add to pan.

  8. Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot.

  9. Serve over rice.

  10. Serves 6.

  11. (Portion is 3/4 cup mixture served over 3/4 cup cooked rice.)

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 297.5g
Amount Per Serving
Calories
338
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
213mg
9%
Potassium
473mg
14%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.0g
4%
Sugars
3.3g
Protein
45.1g
Vitamin A 5% Vitamin C 46%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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