Aloha Chicken Recipe

Looking for an easy Aloha Chicken recipe? Learn how to make Aloha Chicken using healthy ingredients.


Submitted by jszing

Makes 4 servings



Low-fat chicken flavored with pineapple tidbits and yogurt.

Recipe Ingredients for Aloha Chicken

1 lb boneless skinless chicken breasts (4 pieces)
1 cup Low-fat Yogurt, Apricot Mango (yoplait)
1/4 cup fresh cilantro , minced
1/2 cup canned pineapple tidbits , drained
1 cooking spray, butter flavored

Recipe Directions for Aloha Chicken

  1. In a small bowl, mix mango yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.

  2. Coat a nonstick frying pan with butter-flavored cooking spray.

  3. On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.

  4. Serve chicken hot, drizzled with mixture of mango yogurt sauce

Categories

Main Dish

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
265
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
141mg
6%
Potassium
445mg
13%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.3g
1%
Sugars
6.2g
Protein
36.1g
Vitamin A 3% Vitamin C 17%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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