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Aloha Chicken No Rice Recipe

Looking for an easy Aloha Chicken no rice recipe? Learn how to make Aloha Chicken no rice using healthy ingredients.


Submitted by okiegirl1972

Makes 5 servings



Aloha chicken recipe minus the brown rice

Recipe Ingredients for Aloha Chicken no rice

16 oz Fresh Chicken Breast Tenders
0.5 tsp Paprika
0.75 tsp Onion Powder
1.5 tsp Garlic Powder
1 serving Apple Cider Vinegar
0.2 cup Tomato Products
1 tbsp Soy Sauce
5 oz Crushed Pineapple
1.5 tsp unpacked Sugars, Brown

Recipe Directions for Aloha Chicken no rice

  1. Preheat oven to 400F. Place chicken in greased dish. Mix onion powder, garlic powder, and paprika in bowl. Add vinegar and mix well. Divide mixture and brush half over chicken bake for 10 min. Turn chicken and Baste with remaining vinegar mixture and cook another 10 min.

  2. in another bowl mix ketchup soy sauce, pineapple and

  3. brown sugar

  4. spoon over chicken and bake for another 15 min.

Categories

Main Dish

Nutrition Facts
Serving Size 136.7g
Amount Per Serving
Calories
108
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
350mg
15%
Potassium
87mg
2%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.6g
2%
Sugars
4.6g
Protein
18.1g
Vitamin A 3% Vitamin C 6%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C-
  Good points
  • No saturated fat
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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