Almost Veggie Chili Recipe

Looking for an easy Almost veggie chili recipe? Learn how to make Almost veggie chili using healthy ingredients.


Submitted by wvpreacher

Makes 4 servings



Two different kinds of protein sources plus summer time goodness. Bodybuilders rejoice on this one!

Recipe Ingredients for Almost veggie chili

1 medium yellow squash
1 small onion
1/4 pound green beans
4 ounces mushrooms
1/2 pound 99% fat free ground turkey
1 tbsp garlic
1/2 pound Quorn meatless soy-free beef style crumbles
3 tbsp chili powder

Recipe Directions for Almost veggie chili

  1. Brown the ground turkey.

  2. Cut up the vegetables into bite size pieces.

  3. Put all into 3 quart crockpot on high for 3 hours or until vegetables are cooked.

  4. Enjoy.

  5. Note: You may wish to add up to one cup water to get things going, and/or add a packet of no salt/no MSG beef bouillon.

Categories

Main Dish

Nutrition Facts
Serving Size 244.3g
Amount Per Serving
Calories
165
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
240mg
10%
Potassium
418mg
12%
Total Carbohydrates
13.4g
4%
Dietary Fiber
6.7g
27%
Sugars
3.2g
Protein
25.8g
Vitamin A 39% Vitamin C 32%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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