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Almost Vegan Quick Pizza Recipe

Looking for an easy Almost Vegan Quick Pizza recipe? Learn how to make Almost Vegan Quick Pizza using healthy ingredients.


Submitted by marianka

Makes 1 serving



Delicious, filling, and versatile. My true version calls for Lisanatti Almond Mozzarella Style Cheese alternative. It has 50cal/1g fat/7g protein per 1oz serving. So this significantly cuts the total fat in the recipe (to about 2.6g) and also eliminates all saturated fat.

Recipe Ingredients for Almost Vegan Quick Pizza

2 1/2 tbsp marinara sauce
1 1/2 oz mozzarella cheese, low fat
1 pita, whole wheat
1/4 cups red bell peppers or green bell peppers, diced
1/4 cup tomatoes, sliced
1/4 onion, sliced

Recipe Directions for Almost Vegan Quick Pizza

  1. Do not cut pita in half. Spread an even layer of marinara on the pita.

  2. Place slices of tomato down, followed by the diced bell pepper. Top with grated mozzarella cheese.

  3. Place in toaster oven for 5-8 minutes at 400 (or until cheese is melted and crust is toasted to your preference).

Categories

Main Dish

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
264
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
539mg
22%
Potassium
374mg
11%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.0g
12%
Sugars
7.2g
Protein
15.1g
Vitamin A 29% Vitamin C 61%
Calcium 36% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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