Almost Vegan Cheese Sauce Recipe

Looking for an easy almost vegan cheese sauce recipe? Learn how to make almost vegan cheese sauce using healthy ingredients.


Submitted by dannon21

Makes 4 servings



pour this over veggies, pasta, chips, etc. substitute brummel and brown with soy butter if desired

Recipe Ingredients for almost vegan cheese sauce

2 1/2 cups soymilk
2 1/2 tbsp soy flour
1 1/2 tbsp nutritional yeast
1 1/2 tsp soy sauce
1 tbsp garlic
1/2 cup onion
2 tbsp brummel and brown
1 tsp mustard

Recipe Directions for almost vegan cheese sauce

  1. brown garlic and onion in pan

  2. whisk together soymilk, rice flour, soy sauce, garlic and onion in saucepan

  3. let simmer 4 minutes, whisking constantly

  4. whisk in soy butter and mustard. simmer 10 minutes

  5. toss with pasta or rice.

Categories

Main Dish

Nutrition Facts
Serving Size 187.4g
Amount Per Serving
Calories
145
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
398mg
11%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.6g
10%
Sugars
7.5g
Protein
9.0g
Vitamin A 5% Vitamin C 3%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement