Almost Vegan Burger Recipe

Looking for an easy almost vegan burger recipe? Learn how to make almost vegan burger using healthy ingredients.


Submitted by lindalapwood

Makes 4 servings



tofu mushroom scrabble as won't hold together

Recipe Ingredients for almost vegan burger

3 medium Mushrooms
180 grams Tofu, Firm
2 tbsp Sesame Seeds
0.25 cup chopped Red Onion
1 tbsp(15 g) Extra Virgin Olive Oil
1 tsp Ginger Root
1 large Egg, Whole
0.25 cup Oat Bran

Recipe Directions for almost vegan burger

  1. mash together except for oil

  2. use oil to cook burgers

Categories

Tomatoes, Main Dish, Vegetarian

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
129
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
23mg
1%
Potassium
182mg
5%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.1g
8%
Sugars
1.2g
Protein
7.6g
Vitamin A 1% Vitamin C 2%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement