Almost Sinful Molten Lava Cakes Recipe

Looking for an easy Almost Sinful Molten Lava Cakes recipe? Learn how to make Almost Sinful Molten Lava Cakes using healthy ingredients.


Submitted by claudiaivonnefranco

Makes 4 servings



This is a light version. It calls for sucanat and white whole wheat flour, but those are not found on their database.

Recipe Ingredients for Almost Sinful Molten Lava Cakes

1/4 cup cocoa powder
1/3 cup sugar
3 tablespoons applesauce
3 tablespoons olive oil
1 egg
1 egg white
1/2 cup whole wheat flour
1 tsp vanilla extract

Recipe Directions for Almost Sinful Molten Lava Cakes

  1. Preheat oven to 400F. Lightly spray 4 4 oz ramekins with cooking spray.

  2. Combine cocoa powder and sucanat. Whisk in applesauce and oil.

  3. In separate bowl, lightly whisk egg and egg white and add to cocoa mixture until smooth.

  4. Stir in flour and vanilla until flour is just combined. Fill ramekins, place on baking sheet and bake for 9 minutes. Centers should be soft but sides firm.

Categories

Dessert

Nutrition Facts
Serving Size 79.6g
Amount Per Serving
Calories
250
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
31mg
1%
Potassium
191mg
5%
Total Carbohydrates
33.1g
11%
Dietary Fiber
2.2g
9%
Sugars
18.2g
Protein
4.9g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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