Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Almost Guacamole Recipe

Looking for an easy Almost Guacamole recipe? Learn how to make Almost Guacamole using healthy ingredients.


Submitted by wendyjo23

Makes 4 servings



Low calorie version of traditional guacamole

Recipe Ingredients for Almost Guacamole

150 grams Asparagus
90 grams Tomatoes, Red, Ripe
60 grams Onions
1 tbsp Coriander Leaf, Dried
0.5 fl oz Lime Juice
1/4 tsp Cumin
1.5 serving Peach Pineapple Salsa
1 serving Mayo
1 dash Salt, Table

Recipe Directions for Almost Guacamole

Put all ingredients in food processor and blend until creamy and chunky.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
26
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
109mg
5%
Potassium
212mg
6%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
1.4g
Vitamin A 13% Vitamin C 19%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement