Almost Fried Chicken Recipe

Looking for an easy Almost Fried Chicken recipe? Learn how to make Almost Fried Chicken using healthy ingredients.


Submitted by flowersandsweets

Makes 2 servings



Much healthier than real fried chicken

Recipe Ingredients for Almost Fried Chicken

10 oz chicken breast, boneless skinless
1/3 cup Fiber One
2 T Egg substitute

Recipe Directions for Almost Fried Chicken

  1. Cut chicken into finger-sized strips.

  2. Crush cereal into fine crumbs.

  3. Dip chicken in egg substitute then roll in cereal crumbs.

  4. Spray a large skillet with Pam and fry on both sides until chicken is cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
267
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
168mg
7%
Potassium
476mg
14%
Total Carbohydrates
8.4g
3%
Dietary Fiber
4.7g
19%
Sugars
0.1g
Protein
46.6g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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