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Almost-Fat-Free Apple Muffin in a Mug Recipe

Looking for an easy Almost-Fat-Free Apple Muffin in a mug recipe? Learn how to make Almost-Fat-Free Apple Muffin in a mug using healthy ingredients.


Submitted by fortunecookielove

Makes 1 serving



Perfect one-serving warm breakfast. Wonderful substitutue for a high-calorie/high-fat muffin or pastry, and so easy!

Recipe Ingredients for Almost-Fat-Free Apple Muffin in a mug

1/2 medium apple
4 tbsp whole wheat flour
4 tbsp splenda no calorie sweetener
2 tsp cinnamon
3 tbsp skim milk
1 egg white
4 tbsp fat free yogurt

Recipe Directions for Almost-Fat-Free Apple Muffin in a mug

  1. Chop or thinly slice apples.

  2. Mix apple pieces, flour, splenda, and cinnamon in a large mug (feel free to add a bit more splenda if you like a sweeter muffin).

  3. Add milk, egg white, and yogurt; mix well.

  4. Cook in microwave on high for 3 minutes.

  5. Let cool for 3 to 4 minutes before serving. Enjoy!

Categories

Breads, Breakfast, Brunch, Dessert, Microwave, Quick

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
227
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
123mg
5%
Potassium
409mg
12%
Total Carbohydrates
45.5g
15%
Dietary Fiber
4.9g
20%
Sugars
14.6g
Protein
12.3g
Vitamin A 3% Vitamin C 6%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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