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Almost "Bourbon" Chicken Recipe

Looking for an easy Almost "Bourbon" Chicken recipe? Learn how to make Almost "Bourbon" Chicken using healthy ingredients.


Submitted by evaleetaylor

Makes 6 servings



a copycat recipe that I got from Linda's Low Carb Menus and Recipes

Recipe Ingredients for Almost "Bourbon" Chicken

2 pounds boneless, skinless chicken thighs
5 T soy sauce
1/4 c Splenda
2 green onions, chopped
2 cloves garlic, minced
1 T sesame oil
5 T water
1/2 t molasses
2 T ketchup
1/8 t liquid smoke

Recipe Directions for Almost "Bourbon" Chicken

Put the chicken in a gallon zipper bag. Mix the remaining ingredients and pour over the chicken. Seal the bag, place in a baking pan and marinate in the refrigerator several hours or overnight, turning the bag occasionally. Cook the chicken on a grill or bake in a 9x13" pan at 350 for about an hour, turning the chicken over every 10 minutes, until the chicken is done. (I cooked in a crockpot on low for about 4 hours, turning the chicken once -- used all the juice marinate while cooking). Yummy.
Categories

Chicken

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
364
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
939mg
39%
Potassium
442mg
13%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.3g
1%
Sugars
9.8g
Protein
44.8g
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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