Almost All American Relish Recipe

Looking for an easy almost all American relish recipe? Learn how to make almost all American relish using healthy ingredients.


Submitted by thecrankyone

Makes 8 servings



high fiber relish/side dish/ that can be as mild or spicy as you like. the cumin makes it smell like taco's and the quinoa and beans give it a meat like texture with no actual meat. I like the red quinoa, but the regular will work also. I used canned beans and rinse them, but the stupid recipe analzyer doesn't like canned beans, at least not if you measure by the can. so I guestimated as best I could.

Recipe Ingredients for almost all American relish

1 tablespoon canola oil
1 medium onion
1 clove garlic
16 ounces v8 juice
2 cups canned whole tomatos
1 cup quinoa
1 1/4 cups adzuki beans
1 1/4 cups black beans
1 1/4 cups corn

Recipe Directions for almost all American relish

  1. saute onion and garlic in olive oil {I sometimes also add green pepper}

  2. blend v8 {low sodium} and canned tomatos in blender and add to pan. {don't drain, keep juices, they help thin sauce}

  3. add quinoa an cook until done, adding water if needed.

  4. add in beans and corn

  5. season with cumin, dried red pepper flakes and chilli powder to suit your heat preference.

  6. cook thru and serve

  7. I love it as a side dish or as a salsa like topping for crackers or chips. good both hot or cold.

Categories

Beans, Side Dish, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 259.8g
Amount Per Serving
Calories
232
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
639mg
18%
Total Carbohydrates
41.9g
14%
Dietary Fiber
7.6g
30%
Sugars
6.3g
Protein
9.5g
Vitamin A 13% Vitamin C 44%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in vitamin C
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