Almond Topped Baked Cod Recipe

Looking for an easy Almond Topped Baked Cod recipe? Learn how to make Almond Topped Baked Cod using healthy ingredients.


Submitted by jszing

Makes 4 servings



Classic and simple fish baked in margarine, lemon, dill, and garlic, topped with delicious toasted almonds Additional Information Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes. Careful not to let them burn!

Recipe Ingredients for Almond Topped Baked Cod

1 lb cod, Pacific, fillet, raw , cut into 4 pieces
2 tbsp fresh dill weed (or 1 tsp dried)
2 tsp Smart Balance, melted
2 tsp Olive oil
4 tsp fresh lemon juice
1 tsp garlic
2 tbsp sliced almonds , toasted

Recipe Directions for Almond Topped Baked Cod

  1. Preheat oven to 425 degrees F.

  2. Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.

  3. In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds.

Categories

Main Dish

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
176
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
107mg
4%
Potassium
358mg
10%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
26.9g
Vitamin A 5% Vitamin C 7%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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