Almond Shake Recipe

Looking for an easy Almond Shake recipe? Learn how to make Almond Shake using healthy ingredients.


Submitted by kkay47

Makes 1 serving



Protein shake as part of the Simple Diet

Recipe Ingredients for Almond Shake

2 oz Silken Tofu
4 oz Vanilla
1 cup Blackberries
0.459 oz Flaxseed Meal

Recipe Directions for Almond Shake

Put all ingredients in blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 327.1g
Amount Per Serving
Calories
161
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Trans Fat
0.0g
Sodium
132mg
5%
Potassium
323mg
9%
Total Carbohydrates
19.4g
6%
Dietary Fiber
12.1g
48%
Sugars
7.0g
Protein
8.7g
Vitamin A 11% Vitamin C 50%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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