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Almond Rice Salad Recipe

Looking for an easy Almond Rice Salad recipe? Learn how to make Almond Rice Salad using healthy ingredients.


Submitted by cckeepsakes

Makes 2 servings



Nice change of pace salad. Fresh tasting with a lot of crunch. Quick prep especially if using leftover rice.

Recipe Ingredients for Almond Rice Salad

1 cup raw spinach
2 stalks celery
1 medium tomato
1 medium cucumber
1/4 cup green onion
2/3 cup slivered almonds
2 tbsp italian dressing
2 tbsp distilled vinegar
2 tbsp lemon juice
1 cup cooked long grain brown rice
1 Black pepper to taste

Recipe Directions for Almond Rice Salad

  1. Wash and chop all vegetables. It's best to let the vegetables dry before preparing so the dressing doesn't get too watered down.

  2. Add vegetables to large bowl and toss.

  3. Add liquid ingredients to vegetables and toss.

  4. Add rice to vegetables and toss. If serving immediately leaving the rice warm makes for a nice contrast with the vegetables; but if preparing ahead it's best to cool the rice before adding to the vegetables.

Categories

Rice, Vegetables, Main Dish, Salads, Quick, Vegetarian

Nutrition Facts
Serving Size 430.9g
Amount Per Serving
Calories
381
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
284mg
12%
Potassium
814mg
23%
Total Carbohydrates
41.9g
14%
Dietary Fiber
8.1g
32%
Sugars
7.7g
Protein
11.5g
Vitamin A 46% Vitamin C 44%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in vitamin A
  • High in vitamin C
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