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Almond-Pecan Waffles Recipe

Looking for an easy Almond-Pecan Waffles recipe? Learn how to make Almond-Pecan Waffles using healthy ingredients.


Submitted by pjackson1972

Makes 6 servings



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Recipe Ingredients for Almond-Pecan Waffles

1 c almonds (flour)
1/4 c finely chopped pecans
8 oz whey powder (1 cup)
1 tsp baking powder
4 oz regular cream cheese, softened
6 eggs
1/4 c heavy cream

Recipe Directions for Almond-Pecan Waffles

  1. While your waffle iron preheats, combine the almond flour, pecans, whey-protein powder, and baking powder in a small bowl.

  2. In another bowl, whisk the cream cheese and two eggs until smooth.

  3. Add the remaining eggs one at a time and whisk thoroughly after each.

  4. Mix in the cream, then stir in the dry ingredients.

  5. Spoon about 1/3 cup batter onto the hot waffle iron and cook for about 3 minutes, until golden brown.

  6. Top with sugar-free syrup, peanut butter, or fresh fruit.

  7. Or let them cool, place in a ziplock bag, and freeze. When you're ready to eat one, just pop it in the toaster.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
415
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
275mg
92%
Sodium
267mg
11%
Potassium
512mg
15%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.3g
9%
Sugars
4.8g
Protein
36.4g
Vitamin A 11% Vitamin C 0%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • Very high in cholesterol
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