Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Almond Oatmeal W. Egg Whites Recipe

Looking for an easy Almond Oatmeal w. Egg whites recipe? Learn how to make Almond Oatmeal w. Egg whites using healthy ingredients.


Submitted by mills987

Makes 1 serving



Oatmeal wit egg whites and almond milk for added protein and vitamins

Recipe Ingredients for Almond Oatmeal w. Egg whites

0.33 cup dry Old Fashioned Quaker Oats
1 medium (7" to 7-7/8" long) Bananas
3 tbsp Egg Whites
120 grams Original Almond Breeze Unsweetened
1 packet SPLENDA No Calorie

Recipe Directions for Almond Oatmeal w. Egg whites

Add all ingredients to bowl, warm in microwave for 2 min
Categories

Breakfast

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
249
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
517mg
15%
Total Carbohydrates
48.8g
16%
Dietary Fiber
7.2g
29%
Sugars
15.1g
Protein
10.1g
Vitamin A 7% Vitamin C 17%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement