Almond Mustard Garlic Vinegar Spread Recipe

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Looking for an easy Almond Mustard Garlic Vinegar Spread recipe? Learn how to make Almond Mustard Garlic Vinegar Spread using healthy ingredients.


Submitted by lisamickle

Makes 4 servings



An easy, nutritious spread to put in wraps with veggies and protein.

Recipe Ingredients for Almond Mustard Garlic Vinegar Spread

1 oz (24 whole kernels) Almonds
3 clove Garlic
4 serving Distilled White Vinegar
3 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Almond Mustard Garlic Vinegar Spread

Use a hand blender in a deep container until smooth. Store in an air tight container. Lasts a few days.
Categories

Vegetarian

Nutrition Facts
Serving Size 28.1g
Amount Per Serving
Calories
46
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
64mg
2%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.0g
4%
Sugars
0.3g
Protein
1.8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in riboflavin
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