Almond Mandarin Dressing/Dip Recipe

Looking for an easy Almond mandarin dressing/dip recipe? Learn how to make Almond mandarin dressing/dip using healthy ingredients.


Submitted by naco2222

Makes 1 serving



This is a great dip or salad dressing. No oil other than that of the nuts and flax.

Recipe Ingredients for Almond mandarin dressing/dip

1 nectarine
1 oz whole almonds
1/4 cup orange juice
1 T. flax seeds

Recipe Directions for Almond mandarin dressing/dip

Place all ingredients in a food processor or blender.
Categories

Appetizers

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
291
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
666mg
19%
Total Carbohydrates
29.6g
10%
Dietary Fiber
7.9g
32%
Sugars
17.6g
Protein
9.2g
Vitamin A 12% Vitamin C 64%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement