Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Almond Macaroons (Light) Recipe

Looking for an easy Almond Macaroons (light) recipe? Learn how to make Almond Macaroons (light) using healthy ingredients.


Submitted by ranita_nani

Makes 30 servings



still in process prueba agregar: 1/4 cup ground flax seed 3/4 cup wheat bran

Recipe Ingredients for Almond Macaroons (light)

2 egg whites
1/2 teaspoon vanilla
1/4 teaspoon almond extract
3/4 cup SPLENDA No Calorie Sweetener
1 cup chopped almonds
2 cups Kellogg's All Bran FlakesŪ cereal

Recipe Directions for Almond Macaroons (light)

  1. 1. In small mixing bowl, beat egg whites, vanilla and almond flavoring until foamy. Gradually beat in sugar. Beat until stiff and glossy. Fold in almonds and Kellogg's Corn FlakesŪ cereal. Drop by rounded tablespoon onto baking sheets coated with cooking spray or parchment paper.

  2. 2. Bake at 350°F for 10 minutes or until lightly browned. Remove immediately from baking sheets. Cool on wire racks. Store in airtight container.

Categories

Snacks

Nutrition Facts
Serving Size 8.7g
Amount Per Serving
Calories
28
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
41mg
1%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
1.2g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement