Almond Honey Bar Recipe

Looking for an easy Almond honey bar recipe? Learn how to make Almond honey bar using healthy ingredients.


Submitted by andrea84

Makes 8 servings



Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Recipe Ingredients for Almond honey bar

1 cup oats, old-fashioned rolled
1/4 cup slivered almonds
1/4 cup sunflower seeds
1 tablespoon flaxseeds, preferably golden
1 tablespoon sesame seeds
1 cup cereal, puffed unsweetened whole-grain
1/3 cup currants
1/3 cup chopped dried apricots
1/3 cup chopped golden raisins
1/4 cup almond butter, creamy
1/4 cup turbinado sugar
1/4 cup honey
1/2 teaspoon vanilla extract
1/8 teaspoon salt

Recipe Directions for Almond honey bar

  1. 1.Preheat oven to 350F. Coat an 8-inch-square pan with cooking spray.

  2. 2.Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.

  3. 3.Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.

  4. 4.Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 64.5g
Amount Per Serving
Calories
222
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
4%
Potassium
270mg
8%
Total Carbohydrates
35.1g
12%
Dietary Fiber
3.7g
15%
Sugars
20.4g
Protein
4.8g
Vitamin A 4% Vitamin C 5%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement