Almond Energy Blast Recipe

Looking for an easy Almond Energy Blast recipe? Learn how to make Almond Energy Blast using healthy ingredients.


Submitted by rainhana

Makes 2 servings



A delicious, healthy, creamy smoothie. (from http://www.carbohydrate-guide.com/archives/2006/01/14/almond-energy-blast.html)

Recipe Ingredients for Almond Energy Blast

1 cup light vanilla soymilk
3/4 cup plain fat-free yogurt
6 oz firm tofu
1/4 cup almonds (dry-roasted)

Recipe Directions for Almond Energy Blast

  1. Prep Time: 5 minutes.

  2. Place soymilk, yogurt, tofu, and almonds in a blender.

  3. Blend until smooth, about 1 minute.

  4. Serve cold.

Categories

Dairy, Nuts, Breakfast, Main Dish, Snacks, American, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 308.8g
Amount Per Serving
Calories
232
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
119mg
5%
Potassium
601mg
17%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.2g
9%
Sugars
11.0g
Protein
17.1g
Vitamin A 6% Vitamin C 1%
Calcium 49% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sugar
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