Almond Encrusted Chicken Recipe

Looking for an easy Almond encrusted chicken recipe? Learn how to make Almond encrusted chicken using healthy ingredients.


Submitted by nonakaren

Makes 1 serving



Chicken tenderloins wrapped in chopped almonds.

Recipe Ingredients for Almond encrusted chicken

3 oz Boneless Skinless Chicken Tenderloins
1 serving Cornstarch
1 large Egg, White
8 almond Almonds

Recipe Directions for Almond encrusted chicken

  1. Sprinkle chicken with 1 T cornstarch.

  2. Dip in beaten egg white.

  3. Sprinkle 2 T chopped almonds over chicken.

  4. Cook in nonstick skillet for 5 minutes on each side, or until chicken reaches 165 degrees.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
143
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
218mg
9%
Potassium
121mg
3%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.2g
5%
Sugars
0.6g
Protein
22.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
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