Almond Crusted Whole Wheat Italian Goulash Sandwich Recipe

Looking for an easy Almond Crusted Whole Wheat Italian Goulash Sandwich recipe? Learn how to make Almond Crusted Whole Wheat Italian Goulash Sandwich using healthy ingredients.


Submitted by jmalan

Makes 4 servings



Almond Crusted Whole Wheat Italian Goulash Sandwich with artichoke hearts, capers, tomatoes, onions and herbs fried in a skillet to make patties between shredded mozzarella

Recipe Ingredients for Almond Crusted Whole Wheat Italian Goulash Sandwich

1/8 cup white onions
3 tbsp garlic
14 grape tomatoes
6 artichoke hearts
1 tbsp capers
1 tsp kosher salt
2 cups spinach
14 1/2 oz Stewed Tomatoes, Original Recipe
2 tbsp basil
2 tbsp oregano
1/4 cup Parmesan cheese
3 tbsp red onions
3 tbsp butter
4 tbsp extra virgin olive oil
2 cup mozzarella cheese
4 tbsp almonds
8 slices of whole wheat bread

Recipe Directions for Almond Crusted Whole Wheat Italian Goulash Sandwich

  1. don't have time to add.. basically take everything except the bread and almonds and cook in a skillet. Cool until rendered down to be able to be made into patties. Take out of pan, cool so you can handle them. Use a 1/2 measuring cup to measure the patties. Using same skillet turn up the heat a little and fry up your patties in a little olive oil.

  2. for the almond crusted part. Use whole raw unsalted almonds and put in oven on a high broil. Be careful not to burn, once you start smelling them a lot and they start to brown take them out and put in freezer to chill just till you can handle them. You don't want them cold and still a little warm. Put in blender with a few tbsp of olive oil and mix till it is like a chunky peanut butter consistency.

  3. Once your patties and almond butter is done, get your bread of choice, must be a thicker bread or it might get too soggy. Toast lightly first in toaster. Then butter the outside of each slice of bread, put the almond butter mixture on as well, just a thin layer over the butter will work. in the inside of the bread slices, put a layer of shredded mozzarella, then a patty, then more mozzarella, put top on sandwich and fry in skillet like a grilled cheese sandwich over med-low heat. You don't want to burn the almonds.

  4. Once it has browned and the almond butter looks crunchy flip sandwich and do the same to that side.

  5. Once done, take off and cut how you would like and serve. You might top with a little more shredded Parmesan cheese and kosher salt.

Categories

Main Dish

Nutrition Facts
Serving Size 964.7g
Amount Per Serving
Calories
801
Calories from Fat
377
% Daily Value*
Total Fat
41.9g
64%
Saturated Fat
16.5g
83%
Trans Fat
0.5g
Cholesterol
59mg
20%
Sodium
1634mg
68%
Potassium
2576mg
74%
Total Carbohydrates
78.5g
26%
Dietary Fiber
25.8g
103%
Sugars
20.9g
Protein
39.6g
Vitamin A 134% Vitamin C 174%
Calcium 79% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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