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Almond Crusted Chicken Recipe

Looking for an easy Almond Crusted Chicken recipe? Learn how to make Almond Crusted Chicken using healthy ingredients.


Submitted by kaiterr

Makes 1 serving



From thedietsoultion.com, a lighter version!

Recipe Ingredients for Almond Crusted Chicken

1 egg white
3 tsp water
4 ounces boneless, skinless chicken breast
1/4 cup sliced almonds, coarsely chopped
1/4 tsp salt

Recipe Directions for Almond Crusted Chicken

  1. Whisk egg white, water, salt, and pepper in small bowl. Dip the chicken breast into the egg mixture and dredge in almonds.

  2. Heat a skillet over medium heat and lightly coat with unrefined coconut oil.

  3. Sautee chicken on one side over medium heat for 3 minutes. Turn and cook for an additional 3 to 4 minutes, until cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
339
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
721mg
30%
Potassium
512mg
15%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.9g
12%
Sugars
1.2g
Protein
43.8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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