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Almond Crusted Chicken Fingers Recipe

Looking for an easy almond crusted chicken fingers recipe? Learn how to make almond crusted chicken fingers using healthy ingredients.


Submitted by simplyletgo

Makes 3 servings



http://www.eatingwell.com/recipes/almond_crusted_chicken_fingers.html

Recipe Ingredients for almond crusted chicken fingers

1/3 cup sliced almonds
1/5 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 large egg whites
1 egg
14 oz Fresh Boneless Skinless Chicken Breasts

Recipe Directions for almond crusted chicken fingers

http://www.eatingwell.com/recipes/almond_crusted_chicken_fingers.html
Categories

Main Dish

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
277
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
446mg
19%
Potassium
156mg
4%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
33.7g
Vitamin A 13% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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