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Almond Crusted Beef Tenderloin Recipe

Looking for an easy ALMOND CRUSTED BEEF TENDERLOIN recipe? Learn how to make ALMOND CRUSTED BEEF TENDERLOIN using healthy ingredients.


Submitted by joselyngentile

Makes 8 servings



CAN SUBSTITUTE PORK TENDERLOIN. SERVE WITH CRANBERRY-APPLE CONSERVE

Recipe Ingredients for ALMOND CRUSTED BEEF TENDERLOIN

24 oz BEEF tenderloin
1 cups fresh breadcrumbs
3 tablespoons sliced almonds, finely chopped
1 tablespoon dried rosemary
1 teaspoon ground pepper
1/2 teaspoon salt
2 large egg whites, lightly beaten

Recipe Directions for ALMOND CRUSTED BEEF TENDERLOIN

  1. Preheat oven to 425.

  2. Trim fat from pork. Combine breadcrumbs and next 4 ingredients (breadcrumbs through salt) in a shallow dish. Dip pork in egg whites; dredge in breadcrumb mixture. Place pork on a broiler pan coated with cooking spray. Bake pork at 425 for 30 minutes or until meat thermometer registers 160. Cover with foil, and let stand 10 minutes. Cut into 1/4-inch-thick slices. Serve with Dried Cranberry-Apple Conserve. Garnish with a rosemary sprig, if desired.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 110.1g
Amount Per Serving
Calories
247
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
308mg
13%
Potassium
366mg
10%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.1g
4%
Sugars
1.0g
Protein
27.8g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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