Almond, Cottage Cheese, Romaine Salad Recipe

Looking for an easy Almond, Cottage Cheese, Romaine Salad recipe? Learn how to make Almond, Cottage Cheese, Romaine Salad using healthy ingredients.


Submitted by jpin504964441

Makes 1 serving



Almond, Cottage Cheese, Romaine Salad

Recipe Ingredients for Almond, Cottage Cheese, Romaine Salad

12 grams(12 g) Sliced Almonds
1/2 cup(113 g) Fat Free Cottage Cheese
1 serving Ken's Light Options Dressing Raspberry Walnut
6 leaves(85 g) Romaine Lettuce

Recipe Directions for Almond, Cottage Cheese, Romaine Salad

Almond, Cottage Cheese, Romaine Salad
Categories

Salads

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
232
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
590mg
25%
Potassium
70mg
2%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.2g
9%
Sugars
13.4g
Protein
17.4g
Vitamin A 24% Vitamin C 4%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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