Almond Chicken and Strawberry-Balsamic Sauce Recipe

Looking for an easy Almond Chicken and Strawberry-Balsamic Sauce recipe? Learn how to make Almond Chicken and Strawberry-Balsamic Sauce using healthy ingredients.


Submitted by bonnim1949

Makes 4 servings



1 chicken breast half with 1/4 cup spinach and 2 tablespoons sauce equals 349 calories, 13 g fat (2 g saturated fat), 63 mg cholesterol, 476 mg sodium, 31 g carbohydrate, 3 g fiber, 29 g protein.

Recipe Ingredients for Almond Chicken and Strawberry-Balsamic Sauce

1/2 cup Panko
6 tbsp Whole Natural Almonds
0.5 tsp Salt, Table
1/4 tsp Pepper, Black
16 oz Fresh Boneless Skinless Chicken Breasts
1 serving Butter Flavored Cooking Spray
0.265 oz Canola Oil
4 tbsp chopped Shallots
0.33 cup Light
2.75 oz Strawberry Preserves with Splenda Sugar Free Preserves
9 Teaspoon Vinegar
1 tsp Rosemary, Dried
9 oz Baby Spinach

Recipe Directions for Almond Chicken and Strawberry-Balsamic Sauce

  1. In a large resealable plastic bag, combine the bread crumbs, almonds, salt and pepper. Add chicken, one piece at a time, and shake to coat.

  2. In a large nonstick skillet coated with butter-flavored spray, cook chicken in 2 teaspoons oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.

  3. In the same pan, cook shallots in remaining oil until tender. Stir in the broth, preserves, vinegar and rosemary. Bring to a boil. Reduce heat; simmer for 5-6 minutes or until thickened.

  4. Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain; serve with chicken and sauce. Yield: 4 servings.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 260.9g
Amount Per Serving
Calories
296
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
682mg
28%
Potassium
43mg
1%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.3g
13%
Sugars
0.8g
Protein
29.8g
Vitamin A 66% Vitamin C 17%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in vitamin A
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