Almond Chicken with Apricot Sauce Recipe

Looking for an easy Almond Chicken with Apricot sauce recipe? Learn how to make Almond Chicken with Apricot sauce using healthy ingredients.


Submitted by maryh10

Makes 8 servings



With its fruity,slightly sweet sauce, this tender chicken is full of flavor, not fat.

Recipe Ingredients for Almond Chicken with Apricot sauce

1 cup apricot
3 tablespoon soy sauce
2 tablespoon onion
4 teaspoon cider vinegar
1 teaspoon ground mustard
6 chicken breast
1/2 cup sliced almonds
1 tablespoon butter,melted

Recipe Directions for Almond Chicken with Apricot sauce

  1. In a shallow bowl, combine the frist five ingredents: tranfer 1/2 cup to a serving bowl and set aside.Dipthe chicken in the remaining apricot mixture.Place in a 13 in x 9 in x 2in baking dish coated with cooking spray.Sprinkle the almonds

  2. over the chicken ;drizzle with the butter.Bake, uncovered,at 350 for 30 to 35 minutes or until juice run clear. Serve chicken with reserved apricot sauce.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
276
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
444mg
19%
Potassium
444mg
13%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
42.1g
Vitamin A 9% Vitamin C 3%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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