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Almond Butter Pancakes Recipe

Looking for an easy Almond Butter Pancakes recipe? Learn how to make Almond Butter Pancakes using healthy ingredients.


Submitted by dumplingbrothers

Makes 12 servings



Fluffy pancakes, that stable and do not fall apart

Recipe Ingredients for Almond Butter Pancakes

1/2 cup apple sauce
2 tbsp almond butter
1/2 cup almond milk
3 tbsp honey
1/2 cup Coconut Flour
1/4 cup tapioca starch
1 tsp baking soda
1/2 tsp salt
1 tsp vanilla extract
3 eggs
1 tbsp apple cider vinegar
1/2 cup coconut oil

Recipe Directions for Almond Butter Pancakes

  1. Melt palm oil in a microwave proof bowl and heat for about 15 seconds. Stir in almond butter and almond milk, and heat for another 15 seconds.

  2. Beat in eggs and honey.

  3. Sift in coconut flour, tapioca starch, baking soda and salt. Mix until incorporated.

  4. Add vanilla extract and almond extract (optional). Mix in apple cider vinegar.

  5. Heat pan to medium heat. Melt 1 TBS coconut oil and spoon in pancake mixture.

  6. This recipe makes about 12 medium size pancakes (about 1/4 size of a large dinner plate.)

Categories

Nuts, Breakfast, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 52.7g
Amount Per Serving
Calories
191
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
11.1g
56%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
220mg
9%
Potassium
69mg
2%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.1g
8%
Sugars
5.7g
Protein
3.0g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
    Bad points
  • Very high in saturated fat
  • Contains alcohol
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