Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Almond Apricot Chicken Recipe

Looking for an easy Almond Apricot Chicken recipe? Learn how to make Almond Apricot Chicken using healthy ingredients.


Submitted by cah6455

Makes 1 serving



From Martha Steward Good Food Fast

Recipe Ingredients for Almond Apricot Chicken

1 oz Boneless Skinless Chicken Breasts
2 tablespoons sliced almonds
1/2 ounces goat cheese
1 dried apricot
1 tablespoon breadcrumbs

Recipe Directions for Almond Apricot Chicken

  1. Preheat oven to 375 degrees. Cut a slit in one side of each chicken breast to create a pocket about 4 inches long.

  2. In a small bowl, combine 1/4 cup almonds with the goat cheese and apricots. Stuff each breast with 1/4 of the mixture. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

  3. On a plate, combine breadcrumbs and remaining 1/4 cup almonds. Dip each breast into egg, then dredge in breadcrumb mixture.

  4. Heat oil in a large nonstick skillet over medium heat. Cook chicken until golden, 3 to 4 minutes on each side. Transfer to oven; bake until cooked through, about 15 minutes. Serve hot with pesto on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
286
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
279mg
12%
Potassium
194mg
6%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.5g
10%
Sugars
4.4g
Protein
31.2g
Vitamin A 18% Vitamin C 6%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement